Description
What Are We Healing From?
If We Don’t Name It, We Can’t Heal It
This is one of the most tender and powerful guides in the series. It helps you explore the trauma you carry, whether personal, generational, systemic, or unseen. With compassion and honesty, it gives you language for the weight you’ve been holding and tools to begin releasing it.
What’s inside:
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A clear and emotional unpacking of generational trauma and epigenetics
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Guided reflections on inherited pain, silence, and survival patterns
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Exercises to rewrite your story and reclaim your truth
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Somatic tools and creative practices to support deep nervous system healing
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A personal timeline to trace your movement from coping to healing
Perfect for: Anyone navigating grief, burnout, or generational pain. Especially powerful for racialised folks and trauma survivors.
🛒 Connects beautifully with: “Dismantling White Supremacy & Oppression” or “Why History Matters”
